The Classes · Urban Fit Yoga
Some days call for strength, flow, deep stretching, or a quieter hour. Others call for the discipline of a hot yoga class. Start with the way you want to feel.
Challenge your body and mind with a traditional heated yoga practice that builds strength, flexibility, balance, and endurance. Choose the original 90-minute class or a 60-minute variation.
The same 26 postures and two breathing exercises every class, in the heated room. A strong option for beginners who like clear repetition and a steady format. Bring water, a mat, and a towel; arrive hydrated.
Good first class if you like structure.
Therapeutic stretching in a heated room — builds strength, flexibility, and mobility while easing tight, tired muscles.
A heated-room therapeutic stretch experience. Longer holds and guided stretches built for students who want deep release and better body awareness. Tight hips, hamstrings, shoulders, and backs are welcome here.
Good fit if you feel tight or worn down.
Improve flexibility, restore mobility, and relieve chronic pain and muscle tightness through therapeutic stretching and guided movement, designed for every body.
Wayne Campbell's own method: therapeutic stretches choreographed into flow sequences, built around your history and how you move today. No heat, no flow pace. Guided work at your body's speed.
Good fit if yoga has hurt before, or mornings feel stiff.
Move through an energizing flow, then settle into deep, restorative stretches.
Two halves: a gentle flow to warm the body, then longer-held floor postures to slow it down. Movement, stillness, flexibility, and recovery in one hour.
Good fit if you want to move and then rest.
Link movement and breath through a varied, flowing practice. All levels welcome.
A varied, flowing practice that links movement and breath. Sequences change class to class; instructors guide every transition. All levels welcome.
Good fit if you want to move continuously.
Strengthen your core, improve posture, and build total-body stability through low-impact, controlled movement.
Controlled bodyweight exercises on a mat, no machines. Core engagement, alignment, breathing, coordination, and precise movement, with energetic music and strength-focused sequences.
The studio provides hand weights, a Pilates band, a Pilates ring, a yoga block, and stretch and strength bands. You bring the mat, and that is all you need.
Good fit if you want core strength and posture work.
Settle in for a peaceful meditation with calming sounds and vibrations that ease the body and quiet the mind.
Four stages: arrive and settle; gentle Yin-inspired movement; sound meditation with the bowls; a gradual return, with time after class. No yoga or meditation experience required. Wear comfortable clothing.
Good fit if you need a quieter hour.
First visit
Bikram Hot Yoga: Mat · 1 full-size towel (covers your mat) · water bottle
Heated Stretch Yoga Therapy: Mat · 2 full-size towels (one covers your mat, one for stretching) · water bottle
Every non-heated class: Just your mat
Forgot something?
We rent studio-rinsed mats and towels for $5 each — bringing your own is the better deal.
Live · straight from the studio's booking system
Real times, real teachers, real openings. Choose a class and reserve your place directly.
If the schedule does not load here, open it directly in Mindbody, same classes, same bookings.
Good questions
No. Bikram Hot Yoga is beginner-friendly, and Vin Yin and Vinyasa welcome all levels. Start with the class that matches how you want to move today.
Urban Fit Yoga offers heated and non-heated classes. Check the live schedule, then ask the studio which format feels like the right place to begin.
Do not force your way through the same experience. Tell the instructor before class. If you want an individualized starting point, Wayne begins by personally reviewing your history, pain patterns, and mobility limitations. Explore Stretch Yoga Therapy.
5702 Feagan Street in Houston's Rice Military neighborhood, central to the Heights, River Oaks, Galleria, and Downtown, with ample free parking.
Wayne Campbell's own method: therapeutic stretching and guided movement that improves flexibility, restores mobility, and relieves chronic pain and muscle tightness, built around how your body moves today. Offered as group classes and one-on-one. Explore Stretch Yoga Therapy.
Yes, in Bikram Hot Yoga, Vinyasa, and Vin Yin. Sessions are 60 or 90 minutes, $100 to $225 depending on the practice, and someone replies within 48 hours. Explore One-on-One. Private Stretch Yoga Therapy treatments live with the method: Private SYT sessions.
The New Student Special is $49 for 5 classes over 14 days. A single drop-in is $30.
It is a meditation experience: arrive and settle, gentle Yin-inspired movement, sound meditation with crystal singing bowls, then a gradual return. No yoga or meditation experience needed.
Yes. Wayne's Stretch Yoga Therapy sessions are available on Urban Fit TV: $50 for 30 days of Video on Demand, streaming on your phone, tablet, or computer. Visit Urban Fit TV.
A small in-house team led by owner Wayne Campbell, where every class is taught by someone who watches how you move and remembers it next time.